I am getting back into swimming. I currently try to swim laps every day. I do approx. 1000 yds. My endurance is not good. I can only do 75 yds. non-stop only about 3 times. It takes me about 45 minutes to complete the 1000 yds. I do 200 free, 100 back, 100 free with pull, & 100 free each set. I quit swimming 40 yrs ago. Too many years of smoking and not taking care of myself. Can someone give me tips on a daily workout to improve endurance, stamina, and speed? My goal is to compete in Senior Games in the 50 and 100 free. Thanks
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Former Member
I returned to lap swimming after a 12 yr. lay off of any kind of exercise and a hip replacement, I'm 52. My first workout 01-05'04 lasted 12 mins. and ended with a severe headache. I now average 4400 yrds three times a week. My advice, CONSISTANCY. And do all the things that improve techinique. Dont forget yardage using fins or just kick board. Outside the pool be healthy, drink water, supplements and positive thinking.
Visit this forum often for inspiration and support.
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Former Member
I returned to lap swimming after a 12 yr. lay off of any kind of exercise and a hip replacement, I'm 52. My first workout 01-05'04 lasted 12 mins. and ended with a severe headache. I now average 4400 yrds three times a week. My advice, CONSISTANCY. And do all the things that improve techinique. Dont forget yardage using fins or just kick board. Outside the pool be healthy, drink water, supplements and positive thinking.
Visit this forum often for inspiration and support.
