Recently, since this summer, my dps has increased. Over the summer, I swam in a 25 meter pool. Now I'm back inside in a 25 yard pool. My DPS has had real problems. When I do 1-arm drills & catch-up drills, my dps is okay 14 to 16 strokes. Also, if I use paddles I can keep my stroke count down artound 14 for 1000 yds. Then, in a mile, I will end up at around 22 strokes. My time begins to fall apart. I am also exhausted at the end.
Does anyone have as suggestion?
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Former Member
i talked to my coach this morning about what FQS was.... i already swim like that... i didn't know it actually had a title. hmmm... what do you know.
