Due to a shoulder problem, I can't do breaststroke of butterfly for 3 weeks (at least). So I was wondering if anyone had any good free and back only workouts that I could do, otherwise workouts can get pretty boring. Thanx for all your help!!
~Kyra
Parents
Former Member
Originally posted by USMSarah
-Salute drill, regular free- just salute at the end of your recovery (actually touch your forehead).
Can you explain this a little more. Do I touch my forehead and then stretch out to finish the stroke or touch and then pull back or go all the way in front and then salute? Thanx!
~Kyra
Originally posted by USMSarah
-Salute drill, regular free- just salute at the end of your recovery (actually touch your forehead).
Can you explain this a little more. Do I touch my forehead and then stretch out to finish the stroke or touch and then pull back or go all the way in front and then salute? Thanx!
~Kyra
