Due to a shoulder problem, I can't do breaststroke of butterfly for 3 weeks (at least). So I was wondering if anyone had any good free and back only workouts that I could do, otherwise workouts can get pretty boring. Thanx for all your help!!
~Kyra
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Former Member
Thanks all for your help. I guess spin drill isn't the best thing for my shoulder...but it's kinda fun, but I agree, I probably shouldn't be doing it. Thank you for all the other drills...I'll have to try those.
~Kyra
Thanks all for your help. I guess spin drill isn't the best thing for my shoulder...but it's kinda fun, but I agree, I probably shouldn't be doing it. Thank you for all the other drills...I'll have to try those.
~Kyra
