Due to a shoulder problem, I can't do breaststroke of butterfly for 3 weeks (at least). So I was wondering if anyone had any good free and back only workouts that I could do, otherwise workouts can get pretty boring. Thanx for all your help!!
~Kyra
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Former Member
Does anyone have any secrets about how to make the spin drill work? I can only get out of the water a little past my shoulders. Do I need to sit up more, or stroke faster? Any ideas.:confused:
~Kyra
Does anyone have any secrets about how to make the spin drill work? I can only get out of the water a little past my shoulders. Do I need to sit up more, or stroke faster? Any ideas.:confused:
~Kyra
