Lower Ab workouts

Hello! I was wondering if any one had any good ab workouts, either in the pool or dryland. I really like doing dolphin kick on my back, but I wanted to expand my bases. Any exercises that benefit the lower abs would be hugely appreciated, but any ab is good too. Thanx!! ~Kyra Hi Kyra (Sorry for the two year delay). If you have access to parallel bars, I like to be on them, arms straight, elbows locked, and with almost straight legs (only a gymnast can do it with straight legs, no knee bend) do leg lifts (both legs together, of course). If you can bring your legs to do a 90 degrees angle with your upper body (4 sets x 10 reps) you'll feel it in your lower abs. Don't swing your body. After a few weeks you'll be able to lift your legs so that your knees practically hit you in the face (or almost). A few weeks of that you'll be wanting to wear bikinis or tank-tops or bare-midriff-style.

Hello! I was wondering if any one had any good ab workouts, either in the pool or dryland. I really like doing dolphin kick on my back, but I wanted to expand my bases. Any exercises that benefit the lower abs would be hugely appreciated, but any ab is good too. Thanx!! ~Kyra Hi Kyra (Sorry for the two year delay). If you have access to parallel bars, I like to be on them, arms straight, elbows locked, and with almost straight legs (only a gymnast can do it with straight legs, no knee bend) do leg lifts (both legs together, of course). If you can bring your legs to do a 90 degrees angle with your upper body (4 sets x 10 reps) you'll feel it in your lower abs. Don't swing your body. After a few weeks you'll be able to lift your legs so that your knees practically hit you in the face (or almost). A few weeks of that you'll be wanting to wear bikinis or tank-tops or bare-midriff-style.