Hello! I was wondering if any one had any good ab workouts, either in the pool or dryland. I really like doing dolphin kick on my back, but I wanted to expand my bases. Any exercises that benefit the lower abs would be hugely appreciated, but any ab is good too. Thanx!!
~Kyra
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What size exercise ball? They have so many now a days. Can I just use like a soccer ball instead or do I have to have a big like 36 inch ball?
~Kyra
