hey there! I used to compete when I was younger but I have gained weight since then and would love to use swimming to slim down. Swimming is my cardio of choice. My goal is to participate in a Swim a Thon in April 2005. I haven't been on a team or trained lately (since I was 11)....so I am not familiar on how to do intervals with the clock and all that stuff. Anyway...can you guys help me out? Thanks.
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Thanks everyone!
I have started swimming MWF...1 mile each time...which takes me about an hour. Then on T TH...I walk and strength train. I am on Weight Watchers too to control my portions and eating choices. I think I am doing well.
I hope all of you had a great Thanksgiving....hopefully we all won't sink to the bottom! :cool:
Thanks everyone!
I have started swimming MWF...1 mile each time...which takes me about an hour. Then on T TH...I walk and strength train. I am on Weight Watchers too to control my portions and eating choices. I think I am doing well.
I hope all of you had a great Thanksgiving....hopefully we all won't sink to the bottom! :cool:
