hey there! I used to compete when I was younger but I have gained weight since then and would love to use swimming to slim down. Swimming is my cardio of choice. My goal is to participate in a Swim a Thon in April 2005. I haven't been on a team or trained lately (since I was 11)....so I am not familiar on how to do intervals with the clock and all that stuff. Anyway...can you guys help me out? Thanks.
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Thanks...sometimes I get frustrated because I work super hard and my weight doesn't change. I guess I just need to be patient. Thanks again everyone for the encouragement. As of today I have swam 6 miles.
Thanks...sometimes I get frustrated because I work super hard and my weight doesn't change. I guess I just need to be patient. Thanks again everyone for the encouragement. As of today I have swam 6 miles.
