hey there! I used to compete when I was younger but I have gained weight since then and would love to use swimming to slim down. Swimming is my cardio of choice. My goal is to participate in a Swim a Thon in April 2005. I haven't been on a team or trained lately (since I was 11)....so I am not familiar on how to do intervals with the clock and all that stuff. Anyway...can you guys help me out? Thanks.
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Former Member
You gained a whole 16 ounces! Oh my gosh. Seriously, everyone's weight fluctuates enough that I wouldn't worry about a couple pounds in either direction.
Eat well, stick with an excercise routine you can maintain without burning yourself out or injuring yourself and your health will continue to improve. Give it enough time and the weight will work itself out.
You gained a whole 16 ounces! Oh my gosh. Seriously, everyone's weight fluctuates enough that I wouldn't worry about a couple pounds in either direction.
Eat well, stick with an excercise routine you can maintain without burning yourself out or injuring yourself and your health will continue to improve. Give it enough time and the weight will work itself out.
