hey there! I used to compete when I was younger but I have gained weight since then and would love to use swimming to slim down. Swimming is my cardio of choice. My goal is to participate in a Swim a Thon in April 2005. I haven't been on a team or trained lately (since I was 11)....so I am not familiar on how to do intervals with the clock and all that stuff. Anyway...can you guys help me out? Thanks.
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Former Member
I'd second using Fitness Swimming by Emmett Hines. I am currently working my way through the workouts and my form has improved considerably.
I also picked up a pair of zoomers fins and once a week do a workout with the fins. They are supposed to help you raise your heart rate which is good for improving aerobic conditioning and for burning fat.
I'd second using Fitness Swimming by Emmett Hines. I am currently working my way through the workouts and my form has improved considerably.
I also picked up a pair of zoomers fins and once a week do a workout with the fins. They are supposed to help you raise your heart rate which is good for improving aerobic conditioning and for burning fat.
