hey there! I used to compete when I was younger but I have gained weight since then and would love to use swimming to slim down. Swimming is my cardio of choice. My goal is to participate in a Swim a Thon in April 2005. I haven't been on a team or trained lately (since I was 11)....so I am not familiar on how to do intervals with the clock and all that stuff. Anyway...can you guys help me out? Thanks.
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Ok....so there have been alot of people to view my post! I started my first official day of my "weight loss swimming" routine. My goal is to do a Swim-a-thon in April. If you read this and have even the slightest encouragement that would help me out big time! Thanks!!!
Ok....so there have been alot of people to view my post! I started my first official day of my "weight loss swimming" routine. My goal is to do a Swim-a-thon in April. If you read this and have even the slightest encouragement that would help me out big time! Thanks!!!
