Can anyone enlighten me on the benefits of using fins during kick sets? Do they build leg muscles? Also, if they are something I need to add to my workouts, what style is the best for swimmers?
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Former Member
We were using fins today in a practice, and I have been feeling the effects (wobbly legs) the rest of the day. On days where we don't use fins, my legs aren't nearly as worked out because I aerobically fatigue before the muscles give out. I used to feel like fins were cheating at swimming, but they really do have a place in a workout program. And I like the feeling of flying through the water. After I remove the fins, I feel like I have lost my super powers.
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Former Member
We were using fins today in a practice, and I have been feeling the effects (wobbly legs) the rest of the day. On days where we don't use fins, my legs aren't nearly as worked out because I aerobically fatigue before the muscles give out. I used to feel like fins were cheating at swimming, but they really do have a place in a workout program. And I like the feeling of flying through the water. After I remove the fins, I feel like I have lost my super powers.
