Can anyone enlighten me on the benefits of using fins during kick sets? Do they build leg muscles? Also, if they are something I need to add to my workouts, what style is the best for swimmers?
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Former Member
We tried a bunch of different styles in my morning program and finally settled on the TYR split-fins which not only work ankle strength and thigh but also provide the most flexibility off the walls.
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Former Member
We tried a bunch of different styles in my morning program and finally settled on the TYR split-fins which not only work ankle strength and thigh but also provide the most flexibility off the walls.
