Can anyone enlighten me on the benefits of using fins during kick sets? Do they build leg muscles? Also, if they are something I need to add to my workouts, what style is the best for swimmers?
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Former Member
I like the Kiefer silicone training fins. I've tried several others, including Zoomers and Speedo, but these work best for me. They fit well, are durable, and seem to be just the right length. You can buy them online at Kiefer.com.
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Former Member
I like the Kiefer silicone training fins. I've tried several others, including Zoomers and Speedo, but these work best for me. They fit well, are durable, and seem to be just the right length. You can buy them online at Kiefer.com.
