Hi I normally swim 3 times a week but have not been able to do so this week due to a back injury which I sustained playing football 3 days ago, I normally go for a swim tonight (thursday) and am considering going though my back is still quite painful, I have been told that swimming could play a good role in the healing process, is this true? and if I go how much do i push? thanks.
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Former Member
Skip the swim. Take it easy for few more days.
Do you have full range of motion?
Of course, I'm not a doctor or chiropractor, and I don't play one on TV either.
Skip the swim. Take it easy for few more days.
Do you have full range of motion?
Of course, I'm not a doctor or chiropractor, and I don't play one on TV either.
