I had an accident and I lost over a 30 pounds of muscle mass. Do someone tell me how I can restore that? I am 25 years old and I was swimming at my teens. By now the only think I can do I do exercise my self at a gym. If someone knows, I would like to tell me how I can restore this muscle mass.
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Former Member
At one time I was a personal trainer, I agree with Manticora. Just work your way up to the heavy weights, use proper form, lifting heavy with crummy form will get you injured. Also to put weight on either muscle or fat you must be in a calorie positive state, so eat plenty of clean/lean protiens and complex carbohydrates. Good luck to you.
At one time I was a personal trainer, I agree with Manticora. Just work your way up to the heavy weights, use proper form, lifting heavy with crummy form will get you injured. Also to put weight on either muscle or fat you must be in a calorie positive state, so eat plenty of clean/lean protiens and complex carbohydrates. Good luck to you.
