I had an accident and I lost over a 30 pounds of muscle mass. Do someone tell me how I can restore that? I am 25 years old and I was swimming at my teens. By now the only think I can do I do exercise my self at a gym. If someone knows, I would like to tell me how I can restore this muscle mass.
Parents
Former Member
One other thought: the book is in English but may have translations if you need it. But the plan of the book is contained in about 20 pages of text so you don't have to suffer through all the testimony from satisfied customers. Also, I never paid attention to the supplements that the book suggests; I simply followed the food and workout plan which (1) was effective and (2) cut out a lot of reading that was not necessary since you are already motivated to get to it.
Good Luck, again.
One other thought: the book is in English but may have translations if you need it. But the plan of the book is contained in about 20 pages of text so you don't have to suffer through all the testimony from satisfied customers. Also, I never paid attention to the supplements that the book suggests; I simply followed the food and workout plan which (1) was effective and (2) cut out a lot of reading that was not necessary since you are already motivated to get to it.
Good Luck, again.
