I had an accident and I lost over a 30 pounds of muscle mass. Do someone tell me how I can restore that? I am 25 years old and I was swimming at my teens. By now the only think I can do I do exercise my self at a gym. If someone knows, I would like to tell me how I can restore this muscle mass.
Parents
Former Member
Get the book "Body For Life" that has a great weight program that you can do in addition to swimming.
The plan basically lays out a week of alternating weight workout (for muscle development) and aerobic exercise for heart and lung health (the part where you can swim). It also has a food program designed to balance protein (muscle food) with carbos (swimming food). It is designed for weight loss and muscle and fitness development. It isn't a diet program; its a life program.
If you follow it, you should gain muscle and aerobic strength.
Good luck
Get the book "Body For Life" that has a great weight program that you can do in addition to swimming.
The plan basically lays out a week of alternating weight workout (for muscle development) and aerobic exercise for heart and lung health (the part where you can swim). It also has a food program designed to balance protein (muscle food) with carbos (swimming food). It is designed for weight loss and muscle and fitness development. It isn't a diet program; its a life program.
If you follow it, you should gain muscle and aerobic strength.
Good luck
