Hi everyone,
What do you all do when you're going through a tough workout/set and it calls for fly, but you can't manage to do satisfactory fly? I was reading on the evolution of speed greetings that n8 doesn't recommend that you do fly drill or free drill when this happens. What do you all do? I was always told just right arm / left arm it or work your weaker arm etc.
I have been searching (without any luck) through previous posts to see if there was any mention of it. I was just curious as to what you guys did when you're dog tired and can't muster up some fly.
Parents
Former Member
hey eugene, If'n youv'e never tried swimming with closed fists, this is a perfect time to give it a try. It should slow you down 10% and increase your stroke count by 10%, but also it'll make it possible to continue when nothing else will.
hey eugene, If'n youv'e never tried swimming with closed fists, this is a perfect time to give it a try. It should slow you down 10% and increase your stroke count by 10%, but also it'll make it possible to continue when nothing else will.
