Hi everyone,
What do you all do when you're going through a tough workout/set and it calls for fly, but you can't manage to do satisfactory fly? I was reading on the evolution of speed greetings that n8 doesn't recommend that you do fly drill or free drill when this happens. What do you all do? I was always told just right arm / left arm it or work your weaker arm etc.
I have been searching (without any luck) through previous posts to see if there was any mention of it. I was just curious as to what you guys did when you're dog tired and can't muster up some fly.
Parents
Former Member
I do one arm fly, 3 on the left 3 on the right and if I'm to exhausted I swim it crawl.
George Park www.swimdownhill.com