Let me throw another question out there. I understand the term negative split - in a 100 yard swim, the second 50 should be faster than the first 50. BUT, what throws me is how the heck you accomplish that!
When I'm swimming and doing 100's I usually go all out, so by logic my second 50 is going to be slower than my first 50 because I've already expended a bunch of energy. So if I'm supposed to negative split these things, am I only to go 80% or so for the first 50 and then 100% on the second one?
Any input on this would be much appreciated. Thanks!
