Hey everybody! I was wondering if any one had any good dry land workouts? Any that help your kick would be especially helpful. Thanx!:D
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Former Member
I like to jump rope for 30 minutes 5 days a week. Excellent cardio and strengthens the legs, arms and core like nothing else.
Today is the greatest day I have ever known - Smashing Pumpkins
I like to jump rope for 30 minutes 5 days a week. Excellent cardio and strengthens the legs, arms and core like nothing else.
Today is the greatest day I have ever known - Smashing Pumpkins
