I used to race and i had a great body along with it. i amtrying to get back to getting that great body again in the chest and shoulders. i used to just train to race but now i am not racing anymore so what shoudl i do to get back to the kinda body i had like what kinda reps or sets should i do if anyone can help that would be great thanks
Ryan
Parents
Former Member
Hey Ryan,
I'm only about 4 weeks back into training after a 10 year layoff. My advice is have fun, build slowly and be realistic with yourself. It will come back quicker than you think if you stay after it.
Hey Ryan,
I'm only about 4 weeks back into training after a 10 year layoff. My advice is have fun, build slowly and be realistic with yourself. It will come back quicker than you think if you stay after it.
