I tried one of these workouts for the first time this morning. It was a great workout, but extremely tiring! I'm very proud that I made it through the 1000 IM without cheating. :)
However, while swimming the workout two questions came up:
1) With the cross-legged, no buoy pull, what am I supposed to be concentrating on? My legs sink when crossed...am I supposed to try to keep them at the surface, or is it an exercise to make my pull stronger?
2) The uh2o turns are very disconcerting. Again I'm not sure what to concentrate on. Can someone explain the logic behind the underwater flip turn drill?
Thank you Nate for a great workout!
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Former Member
you are more than welcome...i do want to amend my previous reply to say that the lungs have to send much more O2 to the QUADS not the thighs... :-) ...although im sure everyone's thighs would appreciate it, the quads appreciate it much more.
you are more than welcome...i do want to amend my previous reply to say that the lungs have to send much more O2 to the QUADS not the thighs... :-) ...although im sure everyone's thighs would appreciate it, the quads appreciate it much more.
