Hi everyone--
I'm trying to get myself into shape so that I will be able to swim 200m butterfly. Up to this point I've only been swimming 50m butterfly and I've done a bit of 100m fly, but I never seem to have the endurance for the 200m and even the 100m can be a challenge sometimes. What can I do to get myself into shape? Thanks very much for your help.
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Former Member
Improving technique is definitely the way to go. With good technique you will find that you CAN swim easy fly - which with poor technique seems an impossibility. Also try altering fly with fly drills, and try doing 25s with short rest intervals.
Improving technique is definitely the way to go. With good technique you will find that you CAN swim easy fly - which with poor technique seems an impossibility. Also try altering fly with fly drills, and try doing 25s with short rest intervals.
