Does anyone have workouts for the tempo trainer. I have used
it before and I really like it. I am just wondering if anyone else uses it. Tempo training for 1650 I think would be the best but I don't quite understand the full training benefits of this device. Can anyone help me?
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Former Member
I was also considering using a tempo trainer, seems like it could help with decreasing SPL and time spent on performing them.Where can I get a good deal on one of those and which ones would you recommend.
Thanks.
I was also considering using a tempo trainer, seems like it could help with decreasing SPL and time spent on performing them.Where can I get a good deal on one of those and which ones would you recommend.
Thanks.
