I have always loved to swim and i've always been good at it. I swam alot when i was younger, i used to be called a fish. I stopped for a while and now i have been wanting to get back into it. i belong to lifetime fitness and i go there using the weight room, treadmill...etc. well i was wondering what is a good recommendation to start swimming again. i dont want to just swim around for fun, i want to use it to stay fit and build upon what i have, basically get into the shape that you would need to be a "good swimmer". also i was wondering what people do in the weight room as well to carry over what they do in the pool. any advice would be greatly appreciated.
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thanks alot superfly. thats exactly the answer i wanted, a good idea of a workout to do. Ive had to many different workouts and they r jsut to boring, either that or im not gettin good results. well if you or neone else has any other ideas to add or nething u find out that works please let me know
thanks alot superfly. thats exactly the answer i wanted, a good idea of a workout to do. Ive had to many different workouts and they r jsut to boring, either that or im not gettin good results. well if you or neone else has any other ideas to add or nething u find out that works please let me know
