Hey everyone, I found this workout and it looks pretty kickass but I dont know how to read it properly. See the pool I swim at is 25 meters long and this training is in yds. I was wondering if someone could just explain it to me in a simple way and maybe convert the yds to meters for me :o
Heres the workout:
//WARMUP
400 swim
300 kick
200 pull
100 IM
//MAIN SET:
10 X 25 IM order + 2 choice (fly-back-***-free-free-repeat) :30
10 X 50 IM order + 2 choice (as above) 1:15
10 X 75 IM order (or IM without free) + 2 choice 1:45
10 X 100 IM order (or IM) + 2 choice 2:15
//COOLDOWN
200 warm down
//TOTAL
3700 yds
Parents
Former Member
Originally posted by bixx
hopefully this training will shape me up and help me regain some of the speed i lost since last year :x what do you guys think?
Well...I would make sure that you don't use the same workout over and over again....mostly for your own saneness. Look around for other different workouts and adjust the intervals as needed. If you are trying to GAIN speed your intervals should be getting faster and faster as you workout more.
Originally posted by bixx
hopefully this training will shape me up and help me regain some of the speed i lost since last year :x what do you guys think?
Well...I would make sure that you don't use the same workout over and over again....mostly for your own saneness. Look around for other different workouts and adjust the intervals as needed. If you are trying to GAIN speed your intervals should be getting faster and faster as you workout more.
