Hey everyone, I found this workout and it looks pretty kickass but I dont know how to read it properly. See the pool I swim at is 25 meters long and this training is in yds. I was wondering if someone could just explain it to me in a simple way and maybe convert the yds to meters for me :o
Heres the workout:
//WARMUP
400 swim
300 kick
200 pull
100 IM
//MAIN SET:
10 X 25 IM order + 2 choice (fly-back-***-free-free-repeat) :30
10 X 50 IM order + 2 choice (as above) 1:15
10 X 75 IM order (or IM without free) + 2 choice 1:45
10 X 100 IM order (or IM) + 2 choice 2:15
//COOLDOWN
200 warm down
//TOTAL
3700 yds
Parents
Former Member
hopefully this training will shape me up and help me regain some of the speed i lost since last year :x what do you guys think?
