Hey everyone, I found this workout and it looks pretty kickass but I dont know how to read it properly. See the pool I swim at is 25 meters long and this training is in yds. I was wondering if someone could just explain it to me in a simple way and maybe convert the yds to meters for me :o
Heres the workout:
//WARMUP
400 swim
300 kick
200 pull
100 IM
//MAIN SET:
10 X 25 IM order + 2 choice (fly-back-***-free-free-repeat) :30
10 X 50 IM order + 2 choice (as above) 1:15
10 X 75 IM order (or IM without free) + 2 choice 1:45
10 X 100 IM order (or IM) + 2 choice 2:15
//COOLDOWN
200 warm down
//TOTAL
3700 yds
Parents
Former Member
IM order means that you swim the reps in the order of an IM--fly, back, ***, free. The next rep is your choice, then you start over. The 75's can be done as IMs without the free, if you don't want to swim 75s of each stroke. Likewise, the 100s can be done as 100 IMs. The interval (:30) is the amount of time you give yourself to swim each rep.
IM order means that you swim the reps in the order of an IM--fly, back, ***, free. The next rep is your choice, then you start over. The 75's can be done as IMs without the free, if you don't want to swim 75s of each stroke. Likewise, the 100s can be done as 100 IMs. The interval (:30) is the amount of time you give yourself to swim each rep.
