I'm love the IM and Butterfly but about 2 years ago I dislocated my right shoulder and ever since then it won't stabilze, it keeps slipping slightly out of place when I swim (which kinda really hurts ;) ) and I was wondering if any of you could recommend some drills and that I could do to rebuild the muscles around it to stop that.
Thanx
Oh yeah and I've already done PT but no one has really been able to help.
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Former Member
The key to successful physical therapy is consistency--doing the exercises at home daily. The rotator cuff muscles are fairly small, so it takes awhile to build them up. For the same reason, it doesn't require a lot of weight/resistance.
The key to successful physical therapy is consistency--doing the exercises at home daily. The rotator cuff muscles are fairly small, so it takes awhile to build them up. For the same reason, it doesn't require a lot of weight/resistance.
