I'm love the IM and Butterfly but about 2 years ago I dislocated my right shoulder and ever since then it won't stabilze, it keeps slipping slightly out of place when I swim (which kinda really hurts ;) ) and I was wondering if any of you could recommend some drills and that I could do to rebuild the muscles around it to stop that.
Thanx
Oh yeah and I've already done PT but no one has really been able to help.
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Former Member
The USA Swimming web site lists sports medicine specialists around the country. It's not a drill, but I'd suggest you get in touch with an orthopedist who specializes in sports medicine. Otherwise you may just be spinning your wheels (or worse). Not every injury can be treated with PT alone.
The USA Swimming web site lists sports medicine specialists around the country. It's not a drill, but I'd suggest you get in touch with an orthopedist who specializes in sports medicine. Otherwise you may just be spinning your wheels (or worse). Not every injury can be treated with PT alone.
