I'm love the IM and Butterfly but about 2 years ago I dislocated my right shoulder and ever since then it won't stabilze, it keeps slipping slightly out of place when I swim (which kinda really hurts ;) ) and I was wondering if any of you could recommend some drills and that I could do to rebuild the muscles around it to stop that.
Thanx
Oh yeah and I've already done PT but no one has really been able to help.
How bad was it? Was there complete or partial tearing of the ligaments? How did you do it?
I also dislocated my shoulder a few years ago. I have been dedicated to strength training and stretching to keep it in place since.
How bad was it? Was there complete or partial tearing of the ligaments? How did you do it?
I also dislocated my shoulder a few years ago. I have been dedicated to strength training and stretching to keep it in place since.
