Slow to warm up?

Former Member
Former Member
Any advice for the problem of taking a really long time to feel smooth, efficient and easy in the water? I swim 2 miles freestyle 3x/week. It always takes about an hour, but I've noticed that it's fully about 1/2 way or more into it before I notice it's easy gliding and I'm not thinking about it anymore. The speed or the technique isn't different it just seems like a long time before things click. Thanks for your suggestions! Maryann
Parents
  • Former Member
    Former Member
    Wow, the locomotion fast/slow laps made a big difference (ha! mostly just got TIRED a lot faster) but I did notice I felt warmed up much sooner. Looking forward to trying the other drills next... And thanks for the encouragement about joining a team...it's a relief not to think about having to learn butterfly at this stage of the game. As you say, Guvnah, maybe someday.
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  • Former Member
    Former Member
    Wow, the locomotion fast/slow laps made a big difference (ha! mostly just got TIRED a lot faster) but I did notice I felt warmed up much sooner. Looking forward to trying the other drills next... And thanks for the encouragement about joining a team...it's a relief not to think about having to learn butterfly at this stage of the game. As you say, Guvnah, maybe someday.
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