Hi all,
Just restarted my swimming training. I have been doing every other night at the moment as i dont want to over do it in the early stages. i have been doing this for a week. How long would everyone recommend i do this for until i progress to 7 days.
Thanks in advance
Parents
Former Member
It took me about a year to progress to swimming 5-7 days/week, but I had some shoulder problems to deal with.
