Hello,
I'm kind of new here and I need some help. I am trying to train for a triathlon in September. I'm not sure were to start with swimming. I use to swim competively when I was younger but have pretty much forgotten everything. Can someone tell me where to start? I also just had knee surgery so I am looking for something that is just going to help me build up some endurance.
Thanks in advance!
Shannon
Definitions for the abbreviations in the workouts, should all be in a thread called “Important:…” at the top of each of the 3 workout forums.
And the best way to start is to get in the pool! Once you’re in, then I would suggest first working on technique (a coach is a real help with this but you can do stroke drills from this and other web sites to help); second working on endurance (work up to where you can complete one of the forum workouts and then work up to the harder workouts); third working on speed.
Shannon
Definitions for the abbreviations in the workouts, should all be in a thread called “Important:…” at the top of each of the 3 workout forums.
And the best way to start is to get in the pool! Once you’re in, then I would suggest first working on technique (a coach is a real help with this but you can do stroke drills from this and other web sites to help); second working on endurance (work up to where you can complete one of the forum workouts and then work up to the harder workouts); third working on speed.
