Hi.
I am a D3 college swimmer who is looking for some summer workout ideas. The problem is that I work a full time job, and with that and the few hours the pool is open, I at most have an hour to swim. Any good suggestions that can keep me in modest shape before the next season?
Thanks!
I'd just check these out and see what it is you feel like doing based on your time constraints. There must be close to a hundred different workouts listed.
Tough Love - By Jeremy Kipp
New School meets Old School: Have Fun Training Hard? by Kipp
Out of the Box and Into the Pool - By Mo Chambers
Creative Workouts for the Improving Swimmer by Mo Chambers
Evolution of Speed - By Nate McBride
Beat the clock and be the first one in the jacuzzi - endurance, stroke, speed and accomplishment by n8.
They are located at the top of the forum you posted in.
Jim
I'd just check these out and see what it is you feel like doing based on your time constraints. There must be close to a hundred different workouts listed.
Tough Love - By Jeremy Kipp
New School meets Old School: Have Fun Training Hard? by Kipp
Out of the Box and Into the Pool - By Mo Chambers
Creative Workouts for the Improving Swimmer by Mo Chambers
Evolution of Speed - By Nate McBride
Beat the clock and be the first one in the jacuzzi - endurance, stroke, speed and accomplishment by n8.
They are located at the top of the forum you posted in.
Jim
