I haven't swam in about 4 months. I need some water workouts. I have been working out, just not in the pool. I could use some out of water work outs too.
There are hundreds of workouts on this forum thanks to Jeremy Kipp, Mo Chambers, and Nate McBride . They should provide enough variety to get you going.
There are hundreds of workouts on this forum thanks to Jeremy Kipp, Mo Chambers, and Nate McBride . They should provide enough variety to get you going.
