I paddle outrigger canoes competitively and want to swim as an aide to increase my canoe speed. The problem i have is when I swim too hard, and make my canoe practices, I get overtrained. Ideally, I would like to swim for 45-60 mins at a time, but not so hard I am overtrained. Can someone give me some ideas on what I can do to not be overtrained? I paddle on Tues-Thurs-Sat. Thanks
