After 30 years, I got back into the pool 3 months ago, and just swam in my first meet last weekend. I'm curious about how many yards a day, and how many days a week other males in my age group who are swimming to compete swim. Thanks up front for your input!
This has all been really helpful. I particularly appreciate the "no more than 10% increase per week" advice. I have been inclined to try and step it up more quickly, but don't really need to provide any additional support to my local orthopedic professional.
This has all been really helpful. I particularly appreciate the "no more than 10% increase per week" advice. I have been inclined to try and step it up more quickly, but don't really need to provide any additional support to my local orthopedic professional.
