I want to shave a significant amount of time off of my 30 minute mile. any adive or workouts?? thank you.
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hey guys im new to this place and i was wondering do any of you have any certain training that you do in the off season... im trying to get in shape for swimming next year. i really want to get in shape and be ready for swim season i plan on running 1-4 miles a day or swim for 2 hours a day over summer do you suggest something else or what
hey guys im new to this place and i was wondering do any of you have any certain training that you do in the off season... im trying to get in shape for swimming next year. i really want to get in shape and be ready for swim season i plan on running 1-4 miles a day or swim for 2 hours a day over summer do you suggest something else or what
