hey
im a volunteer coach for our Master's Club at the YMCA...im the opening guard, and just wondering whether the workouts i put up are good enough, everyone seems to like them, an un bias opinion would be nice. thx
READ HORIZONTALLY THEN GO DOWN
Warm-up:
200m choice
3x50 head-up free
3x50 kick (25m pace/25m hard)
Main:
4x50m dolfin kick ; 100m Free
(25m pace/25m hard)
3x50m Free Sprint ; 200m 100m breastroke/100m backcrawl
(ascend 1-3)
2x50m Free w/pullbouy ; 400m Lifesaving Medley
(free,breastroke,eggbeater,back)
4x25m IM Drill ; 400m Reverse IM
Cool Down:
200m Choice
4x25m Golf
3x50m kick
Total Distance: 2800m
Former Member
Just depends on the skill level of the people you are coaching. Also depends on why the people are swimming - whether it be to get in shape, compete, have fun, etc.
I'd talk with your swimmers and fing out what their goals are. Then from there design workouts. Perhaps have 2 different work outs; one for competing and one for staying in shape.
