There has been some discussion of non stop swimming all freestyle. I guess one obvious question is why are you swimming for aerobic fitness only this is fine. If one is training for distance swimming an argument can be made for this as part of a weekly training program. I (and people smarter than me) would argue that swimmers are too much in love with interval training as it relates to distance swimming, in the track world the Kenyans do some long steady runs in fact lots of them for their steeplechase, and 5 K and 10K and marathon runners.
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Former Member
For me, and I suspect many others, some of each is the best - for the reason that it keeps us interested and at it. That is the most important thing sometimes.
For me, and I suspect many others, some of each is the best - for the reason that it keeps us interested and at it. That is the most important thing sometimes.
