Howdy. I can't fit my swims in with our local master's team, and I have been frustrated with planning organizing my workouts. Do any of you use a heart rate monitor, or your heart rate to help you plan/do your workout? What did you read? What are good water friendly devices? Thanks. Great swim to all and to all a good night....
Parents
Former Member
Here is the formula that I found to figure out your intensity.
A. 220 - __________ = __________
(age) (MHR)
B. ________ - _________ = __________
(MHR) (RHR)
C. (_______ X 60)+ ________) -10 to 13 beats = ____________
(line B) (RHR) (60% intensity)
D. (_______X 80) + ________) - 10 to 13 beats = ___________
(line B) (RHR) (85% intensity)
E. Target heart rate range for swimming = ________ to _______
in beats per minute (line C) (line D)
MHR= predicted maximum heart rate
RHR= resting heart rate
Here is the formula that I found to figure out your intensity.
A. 220 - __________ = __________
(age) (MHR)
B. ________ - _________ = __________
(MHR) (RHR)
C. (_______ X 60)+ ________) -10 to 13 beats = ____________
(line B) (RHR) (60% intensity)
D. (_______X 80) + ________) - 10 to 13 beats = ___________
(line B) (RHR) (85% intensity)
E. Target heart rate range for swimming = ________ to _______
in beats per minute (line C) (line D)
MHR= predicted maximum heart rate
RHR= resting heart rate
