I'm curious, what is the best swimming drill/stroke to work your lower abs?
Parents
Former Member
You can work on abs by doing dolphin kicks, especially without a board. Just push off and kick, scull just enough to come to the surface and get a breath, then repeat. I about 1500-2000 yards total of this every week. You can also do the kick on your sides or back. It seems to work different abs that way.
You can work on abs by doing dolphin kicks, especially without a board. Just push off and kick, scull just enough to come to the surface and get a breath, then repeat. I about 1500-2000 yards total of this every week. You can also do the kick on your sides or back. It seems to work different abs that way.
