I'm coaching a summer swim team with a season of 12 weeks. I 'm looking for workouts starting at 8&U to 15-18. Is there a book out there for summer programs with a generalized guide to workouts by age group so I don't have to re-invent the wheel?
Parents
Former Member
How is this Matt S that your refer to? Any recent books or training manuals out there that you know about with appendixes of workouts?
