What does the term "stroke" generally mean in a workout?
i.e. 5 X 100 Stroke
Former Member
Originally posted by azwaterbaby
What does the term "stroke" generally mean in a workout?
i.e. 5 X 100 Stroke
To me it means do a stroke of your choosing other than freestyle.
Every coach uses terms differently - for our workouts :
Stroke means fly, back, *** or head up free for the triathletes. Choice means whatever you want
Specialty means what you are/will be swimming at meets or training for, usually your strongest event(s).
Hope this helps.
Jeff
