I began swimming again 12 months ago to get in shape and lose weight (80 lbs). I swam in HS (30 yrs ago). I am now swimming 5 -6 days a week for about 30 minutes. I am looking for some advise on a routine(s) that would get the most out of a workout of this length. I can stretch the routine to 45. I'm down 50 lbs and feeling pretty good, but need some advice on a good routine.
A couple things:
I have some shoulder issues but it seems to be getting stronger.
I currently swim:
- 10 minutes ***
- 10 minutes Kick board/Freestyle mix with fins
- 10 minutes ***/Back mix
I am looking for some suggestions that would give me some options to get a good work squeezed into my busy day, and help me lose my last 30 Lbs.
Thanks for any and all suggestions
Parents
Former Member
It sounds like your doing a great job. Have taken a look at nutrition. I recently read a great book called "The Power of Full Engagement" that contained pearls of nutritional wisdom. Exercise and diet coupled with mental toughness can lead to safe weight loss and successful weight management.
It sounds like your doing a great job. Have taken a look at nutrition. I recently read a great book called "The Power of Full Engagement" that contained pearls of nutritional wisdom. Exercise and diet coupled with mental toughness can lead to safe weight loss and successful weight management.
