I've been having a problem recently. When I swim, about 300 yds in, I get a really bad headache. This just started happening about two weeks ago. I have been swimming for about year now and have never had anything like this. The pain is unbearable to the point where it feels like a migraine.
If anyone has had the same problem please let me know. Are my goggles too tight? Maybe my swimcap? Am I depriving my brain of oxygen !? Any input would be greatly appreciated. I would like to be able to swim without this pain!
Parents
Former Member
Headache from swimming can be from a couple of sources. Blood pressure or vascular problems are very unlikely, as they rarely cause any pain.
Muscle fatigue in the neck from technique that needs improvement is the most likely. Don't forget that "tension headache" does not mean "stress", but rather muscle tension. The muscles around the neck and head can really put up a fuss when strained improperly.
It is not out of the question that hypovolemia could be causing it, although I think drinking water is probably a better alternative to 'sports' drinks.
Lastly, if you are not breathing properly, and your workout is becoming too anerobic, this can cause headache as well.
The most likely is from muscle strain of the neck/head. Are you in an age range at risk for osteoarthritis of the neck?
Headache from swimming can be from a couple of sources. Blood pressure or vascular problems are very unlikely, as they rarely cause any pain.
Muscle fatigue in the neck from technique that needs improvement is the most likely. Don't forget that "tension headache" does not mean "stress", but rather muscle tension. The muscles around the neck and head can really put up a fuss when strained improperly.
It is not out of the question that hypovolemia could be causing it, although I think drinking water is probably a better alternative to 'sports' drinks.
Lastly, if you are not breathing properly, and your workout is becoming too anerobic, this can cause headache as well.
The most likely is from muscle strain of the neck/head. Are you in an age range at risk for osteoarthritis of the neck?
